{"id":17018,"date":"2025-09-11T15:45:14","date_gmt":"2025-09-11T07:45:14","guid":{"rendered":"https:\/\/mbi-bio.com\/?post_type=blog&#038;p=17018"},"modified":"2025-09-11T15:45:14","modified_gmt":"2025-09-11T07:45:14","slug":"exercise-vs-age-knee-health","status":"publish","type":"blog","link":"https:\/\/mbi-bio.com\/zh-hant\/mbi-international-training-center\/exercise-vs-age-knee-health\/","title":{"rendered":"\u904b\u52d5V.S.\u5e74\u7d00\uff0c\u54ea\u4e00\u500b\u624d\u662f\u771f\u6b63\u7684\u819d\u84cb\u6bba\u624b?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-17019\" src=\"https:\/\/mbi-bio.com\/wp-content\/uploads\/20240703_\u904b\u52d5V.S.\u5e74\u7d00_640X360.jpg\" alt=\"20240703_\u904b\u52d5V.S.\u5e74\u7d00_640X360\" width=\"640\" height=\"360\" \/><\/p>\n<p>\u60f3\u50cf\u4e00\u4e0b\uff0c\u5982\u679c\u6c92\u6709\u5065\u5eb7\u7684\u819d\u84cb\uff0c\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u5c07\u6703\u662f\u4ec0\u9ebc\u6a23\u5b50\uff1f<\/p>\n<p>\u5f9e\u8f15\u9b06\u7684\u6563\u6b65\u5230\u6fc0\u70c8\u7684\u904b\u52d5\u7af6\u8cfd\uff0c\u4e43\u81f3\u65bc\u7c21\u55ae\u7684\u5f9e\u6905\u5b50\u4e0a\u7ad9\u8d77\u4f86\uff0c\u6bcf\u4e00\u500b\u52d5\u4f5c\u90fd\u53ef\u80fd\u8b8a\u5f97\u56f0\u96e3\u91cd\u91cd\u3002\u819d\u84cb\u4e0d\u50c5\u662f\u6211\u5011\u8eab\u9ad4\u4e2d\u6700\u91cd\u8981\u4e14\u6700\u8907\u96dc\u7684\u95dc\u7bc0\u4e4b\u4e00\uff0c\u5b83\u9084\u627f\u64d4\u8457\u9ad4\u91cd\u4e26\u652f\u6301\u6211\u5011\u9032\u884c\u8d70\u8def\u3001\u8dd1\u6b65\u3001\u8df3\u8e8d\u7b49\u5404\u7a2e\u904b\u52d5\u3002\u56e0\u6b64\uff0c\u4fdd\u6301\u819d\u84cb\u7684\u5065\u5eb7\u4e0d\u50c5\u5c0d\u65bc\u904b\u52d5\u54e1\u8ddf\u4e00\u822c\u4eba\u4f86\u8aaa\u90fd\u5f88\u91cd\u8981\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e3787f60fca\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e3787f60fca\"  aria-label=\"\u986f\u793a\/\u96b1\u85cf\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mbi-bio.com\/zh-hant\/mbi-international-training-center\/exercise-vs-age-knee-health\/#%E5%B9%B4%E9%BD%A1%E5%B0%8D%E8%86%9D%E8%93%8B%E7%9A%84%E5%BD%B1%E9%9F%BF\" >\u5e74\u9f61\u5c0d\u819d\u84cb\u7684\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mbi-bio.com\/zh-hant\/mbi-international-training-center\/exercise-vs-age-knee-health\/#%E9%81%8B%E5%8B%95%E5%B0%8D%E8%86%9D%E8%93%8B%E7%9A%84%E5%BD%B1%E9%9F%BF\" >\u904b\u52d5\u5c0d\u819d\u84cb\u7684\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mbi-bio.com\/zh-hant\/mbi-international-training-center\/exercise-vs-age-knee-health\/#%E8%86%9D%E8%93%8B%E4%BF%9D%E8%AD%B7%E7%AD%96%E7%95%A5\" >\u819d\u84cb\u4fdd\u8b77\u7b56\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mbi-bio.com\/zh-hant\/mbi-international-training-center\/exercise-vs-age-knee-health\/#%E7%B5%90%E8%AB%96\" >\u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"background-color: #eeeeee; border-left: 5px solid #ad1f2f; padding: 5px; letter-spacing: 1px;\"><span class=\"ez-toc-section\" id=\"%E5%B9%B4%E9%BD%A1%E5%B0%8D%E8%86%9D%E8%93%8B%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>\u5e74\u9f61\u5c0d\u819d\u84cb\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u819d\u84cb\u6703\u81ea\u7136\u78e8\u640d\uff0c\u56e0\u70ba\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u819d\u84cb\u7684\u8edf\u9aa8\u6703\u9010\u6f38\u8b8a\u8584\uff0c\u819d\u84cb\u5167\u6f64\u6ed1\u6db2\u7522\u751f\u4e5f\u6703\u6e1b\u5c11\u3001\u4fee\u5fa9\u80fd\u529b\u4e0b\u964d\uff0c\u5c0e\u81f4\u95dc\u7bc0\u78e8\u640d\u548c\u75bc\u75db\u3002\u6839\u64da\u7814\u7a76\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u5728 60-65 \u6b72\u4ee5\u4e0a\u7684\u4eba\u4e2d\uff0c\u6d41\u884c\u7387\u96a8\u8457\u5e74\u9f61\u589e\u52a0\uff0c\u5728\u5973\u6027\u65cf\u7fa4\u66f4\u70ba\u986f\u8457\u3002\u5e74\u9f61\u589e\u9577\u4e5f\u6703\u9020\u6210\u808c\u8089\u529b\u91cf\u548c\u95dc\u7bc0\u6d3b\u52d5\u5ea6\u4e0b\u964d\uff0c\u589e\u52a0\u819d\u84cb\u554f\u984c\u7684\u98a8\u96aa\uff0c\u53e6\u5916\u80a5\u80d6\u6216\u9ad4\u91cd\u904e\u91cd\u5c0d\u65bc\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e5f\u6709\u986f\u8457\u5f71\u97ff\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-17027\" src=\"https:\/\/mbi-bio.com\/wp-content\/uploads\/20240703_\u904b\u52d5V.S.\u5e74\u7d00_1000X1000-06.jpg\" alt=\"20240703_\u904b\u52d5V.S.\u5e74\u7d00_1000X1000-06\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/mbi-bio.com\/wp-content\/uploads\/20240703_\u904b\u52d5V.S.\u5e74\u7d00_1000X1000-06.jpg 1000w, https:\/\/mbi-bio.com\/wp-content\/uploads\/20240703_\u904b\u52d5V.S.\u5e74\u7d00_1000X1000-06-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"background-color: #eeeeee; border-left: 5px solid #ad1f2f; padding: 5px; letter-spacing: 1px;\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%B0%8D%E8%86%9D%E8%93%8B%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span>\u904b\u52d5\u5c0d\u819d\u84cb\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u904b\u52d5\u5c0d\u819d\u84cb\u7684\u5f71\u97ff\u53d6\u6c7a\u65bc\u591a\u7a2e\u56e0\u7d20\uff0c\u5305\u62ec\u904b\u52d5\u7684\u985e\u578b\u3001\u5f37\u5ea6\u3001\u983b\u7387\u4ee5\u53ca\u500b\u4eba\u7684\u9ad4\u80fd\u72c0\u6cc1\u3002\u9069\u91cf\u4e14\u9069\u7576\u7684\u904b\u52d5\u53ef\u4ee5\u5f37\u5316\u819d\u5468\u570d\u7684\u808c\u8089\uff0c\u63d0\u9ad8\u95dc\u7bc0\u7684\u7a69\u5b9a\u6027\uff0c\u5f9e\u800c\u4fdd\u8b77\u819d\u84cb\u514d\u53d7\u50b7\u5bb3\u3002\u6839\u64da\u7814\u7a76\u8b49\u64da\u986f\u793a\uff0c\u4e2d\u7b49\u4ee5\u4e0b\u7a0b\u5ea6\u7684\u904b\u52d5\uff0c\u4e26\u4e0d\u6703\u52a0\u901f\u819d\u95dc\u7bc0\u708e\u7684\u767c\u5c55\uff0c\u4f8b\u5982\u8dd1\u6b65\u5927\u81f4\u4e0a\u662f\u5b89\u5168\u7684\u3002\u7136\u800c\uff0c\u904e\u5ea6\u6216\u4e0d\u7576\u7684\u904b\u52d5\u5247\u53ef\u80fd\u52a0\u5287\u819d\u84cb\u7684\u78e8\u640d\uff0c\u5c0e\u81f4\u6216\u52a0\u91cd\u819d\u84cb\u554f\u984c\uff0c\u53e6\u5916\u6d3b\u52d5\u4e0d\u8db3\u3001\u9577\u671f\u8e72\u8dea\u7684\u8077\u696d\u548c\u904e\u53bb\u53d7\u50b7\u75c5\u53f2\u90fd\u6703\u5c0e\u81f4\u819d\u84cb\u95dc\u7bc0\u708e\u7684\u53ef\u80fd\u6027\u589e\u52a0\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-17035\" src=\"https:\/\/mbi-bio.com\/wp-content\/uploads\/20240703_\u904b\u52d5V.S.\u5e74\u7d00_1000X1000-07.jpg\" alt=\"20240703_\u904b\u52d5V.S.\u5e74\u7d00_1000X1000-07\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/mbi-bio.com\/wp-content\/uploads\/20240703_\u904b\u52d5V.S.\u5e74\u7d00_1000X1000-07.jpg 1000w, https:\/\/mbi-bio.com\/wp-content\/uploads\/20240703_\u904b\u52d5V.S.\u5e74\u7d00_1000X1000-07-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4f11\u9592\u8dd1\u8005\u8ddf\u4e00\u822c\u4e0d\u904b\u52d5\u7684\u65cf\u7fa4\u76f8\u6bd4\uff0c\u9000\u5316\u6027\u95dc\u7bc0\u708e\u7684\u6a5f\u7387\u8f03\u4f4e\uff0c\u4f11\u9592\u7684\u8dd1\u6b65\u7fd2\u6163\u53ef\u80fd\u6709\u4fdd\u8b77\u4f5c\u7528\uff0c\u7cbe\u82f1\u8def\u8dd1\u9078\u624b\u6709\u8f03\u9ad8\u7684\u9000\u5316\u6027\u95dc\u7bc0\u708e\u7684\u53ef\u80fd\u3002\u91dd\u5c0d\u5df2\u7d93\u6709\u9000\u5316\u6027\u95dc\u7bc0\u708e\u7684\u8dd1\u8005\uff0c\u6301\u7e8c\u8dd1\u6b65\u61c9\u8a72\u662f\u5b89\u5168\u7684\u4e14\u6709\u76ca\u7684\uff0c\u4e0d\u904e\u53ef\u8003\u616e\u6e1b\u5c11\u983b\u7387\u8b93\u819d\u84cb\u8edf\u9aa8\u6709\u8db3\u5920\u6062\u5fa9\u7684\u6642\u9593\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"background-color: #eeeeee; border-left: 5px solid #ad1f2f; padding: 5px; letter-spacing: 1px;\"><span class=\"ez-toc-section\" id=\"%E8%86%9D%E8%93%8B%E4%BF%9D%E8%AD%B7%E7%AD%96%E7%95%A5\"><\/span>\u819d\u84cb\u4fdd\u8b77\u7b56\u7565<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>\u9069\u7576\u9078\u64c7\u904b\u52d5\u985e\u578b<\/strong>\uff1a\u5982\u679c\u6709\u75c7\u72c0\u6216\u6709\u50b7\u75db\u75c5\u53f2\uff0c\u9078\u64c7\u5c0d\u819d\u84cb\u5f71\u97ff\u8f03\u5c0f\u7684\u904b\u52d5\uff0c\u5982\u6e38\u6cf3\u3001\u9a0e\u81ea\u884c\u8eca\u6216\u8d70\u8def\uff0c\u4e26\u907f\u514d\u9ad8\u885d\u64ca\u7684\u904b\u52d5\uff0c\u5982\u9577\u8dd1\u3001\u7c43\u7403\u3001\u8db3\u7403\u7b49\uff0c\u5982\u679c\u6c92\u6709\u50b7\u75db\u75c5\u53f2\uff0c\u53ef\u591a\u52a0\u5f37\u808c\u529b\u8a13\u7df4\u3002<\/li>\n<li><strong>\u9069\u91cf\u904b\u52d5<\/strong>\uff1a\u9069\u91cf\u589e\u52a0\u904b\u52d5\u91cf\uff0c\u907f\u514d\u7a81\u7136\u589e\u52a0\u904b\u52d5\u5f37\u5ea6\u6216\u6642\u9593\uff0c\u7d66\u819d\u84cb\u8db3\u5920\u7684\u6062\u5fa9\u6642\u9593\uff0c\u4f8b\u5982\u8dd1\u6b65\u8a13\u7df4\u91cf\u6bcf\u9031\u589e\u52a0\u4e0d\u8d85\u904e10%\u3002<\/li>\n<li><strong>\u52a0\u5f37\u808c\u8089\u8a13\u7df4<\/strong>\uff1a\u9032\u884c\u91dd\u5c0d\u819d\u84cb\u5468\u570d\u808c\u8089\u7684\u5f37\u5316\u8a13\u7df4\uff0c\u5982\u80a1\u56db\u982d\u808c\u548c\u817f\u5f8c\u808c\u7fa4\u7684\u935b\u7149\uff0c\u53ef\u4ee5\u63d0\u9ad8\u819d\u84cb\u7684\u7a69\u5b9a\u6027\u3002<\/li>\n<li><strong>\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd<\/strong>\uff1a\u6e1b\u5c11\u904e\u91cd\u5c0d\u819d\u84cb\u7684\u58d3\u529b\uff0c\u6bcf\u6e1b\u8f15\u4e00\u516c\u65a4\u9ad4\u91cd\uff0c\u8d70\u8def\u6642\u5c0d\u819d\u84cb\u7684\u58d3\u529b\u53ef\u4ee5\u6e1b\u5c113-4\u516c\u65a4\u3002<\/li>\n<li><strong>\u5b78\u7fd2\u6b63\u78ba\u7684\u904b\u52d5\u6280\u5de7<\/strong>\uff1a\u907f\u514d\u904b\u52d5\u6642\u7684\u4e0d\u7576\u59ff\u52e2\u548c\u52d5\u4f5c\uff0c\u5b78\u7fd2\u6b63\u78ba\u7684\u904b\u52d5\u6280\u5de7\u53ef\u4ee5\u6e1b\u5c11\u5c0d\u819d\u84cb\u7684\u4e0d\u5fc5\u8981\u58d3\u529b\uff0c\u4f8b\u5982\u8df3\u8e8d\u8ddf\u8dd1\u6b65\u7684\u52d5\u4f5c\u3002<\/li>\n<li><strong>\u4f7f\u7528\u8f14\u52a9\u5de5\u5177<\/strong>\uff1a\u5982\u5fc5\u8981\uff0c\u53ef\u4ee5\u77ed\u671f\u4f7f\u7528\u819d\u84cb\u8b77\u5177\u6216\u9577\u671f\u9078\u64c7\u9069\u7576\u7684\u978b\u588a\u6216\u904b\u52d5\u978b\uff0c\u4ee5\u63d0\u4f9b\u984d\u5916\u7684\u652f\u6301\u548c\u7de9\u89e3\u58d3\u529b\u3002<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17043\" src=\"https:\/\/mbi-bio.com\/wp-content\/uploads\/20240703_\u904b\u52d5V.S.\u5e74\u7d00_1000X1000-08.jpg\" alt=\"20240703_\u904b\u52d5V.S.\u5e74\u7d00_1000X1000-08\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/mbi-bio.com\/wp-content\/uploads\/20240703_\u904b\u52d5V.S.\u5e74\u7d00_1000X1000-08.jpg 1000w, https:\/\/mbi-bio.com\/wp-content\/uploads\/20240703_\u904b\u52d5V.S.\u5e74\u7d00_1000X1000-08-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"background-color: #eeeeee; border-left: 5px solid #ad1f2f; padding: 5px; letter-spacing: 1px;\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u904b\u52d5\u548c\u5e74\u9f61\u90fd\u662f\u5f71\u97ff\u819d\u84cb\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u4f46\u5e74\u9f61\u8001\u5316\u662f\u819d\u84cb\u4e0d\u53ef\u907f\u514d\u7684\u6c88\u975c\u6bba\u624b\uff0c\u9069\u7576\u7684\u904b\u52d5\u53ef\u4ee5\u5f37\u5316\u819d\u84cb\u5468\u570d\u7684\u808c\u8089\uff0c\u4fdd\u8b77\u819d\u84cb\uff0c\u901a\u904e\u4fdd\u8b77\u7b56\u7565\u7684\u5efa\u8b70\uff0c\u53ef\u4ee5\u5728\u7a0b\u5ea6\u4e0a\u90e8\u5206\u6e1b\u7de9\u5e74\u9f61\u5c0d\u819d\u84cb\u7684\u5f71\u97ff\u3002\u900f\u904e\u9019\u7bc7\u6587\u7ae0\uff0c\u5e0c\u671b\u5927\u5bb6\u80fd\u5920\u66f4\u52a0\u91cd\u8996\u819d\u84cb\u7684\u5065\u5eb7\uff0c\u4e26\u63a1\u53d6\u7a4d\u6975\u7684\u63aa\u65bd\u4f86\u4fdd\u8b77\u819d\u84cb\uff0c\u8b93\u5b83\u5011\u80fd\u5920\u5728\u9577\u4e45\u7684\u6b72\u6708\u4e2d\uff0c\u7e7c\u7e8c\u7dad\u6301\u904b\u52d5\u8207\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><button style=\"background-color: #ad1f2f; 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